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Strategies on building resilience and coping for challenging times. You can develop daily practices that create a buffer that supports your emotional and mental wellness. We will cover strategies that relate to: - Emotional awareness - Mind-body awareness - Interpersonal connections - Communicating emotions in healthy manners - Asking for help This webinar includes a workbook to help you process the information provided and to personalize it to your situation.
You can also join this program via the mobile app.
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